For nearly all people, in nearly all situations, multitasking is impossible. When we think we’re multitasking, most often we aren’t really doing two things at once – but instead, individual actions in rapid succession.The neuroscience is clear: We are wired to be mono-taskers. One study found that just 2.5% of people are able to multitask effectively. And when the rest of us attempt to do two complex activities simultaneously, it is simply an illusion.We know what you’re thinking: Who cares? Multitasking. Mono-tasking. It’s all just semantics, right?Wrong.Trying more than one thing at a time — especially anything potentially dangerous, like texting while driving — seriously compromises our ability to complete the tasks safely and well. Equally important, repeatedly switching back and forth from project to project, like a hummingbird darting from flower to flower and then back to the original flower, can impair our ability to function at our finest.

Source: Multitasking: Mental Health Hurts If Doing Too Much At Once |